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#19: Staying Balanced and Mindful
When we think about staying balanced, we might picture a balance beam and trying to stand on our tiptoes but always live in the constant fear of falling or toppling over. In this episode, I share about what I've been up to and how I've been trying to stay balanced through self-regulation, mindfulness, being disciplined, setting boundaries, and listening to your body and mind.
\nCheck out the blog here: https://shirvin.ca/blog/staying_balanced/
\n\nMusic: Faithful Mission by Artificial.Music