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When you\\u2019re so lost and enmeshed, it can be difficult to know what a boundary is let alone even begin setting them. This week\\u2019s episode 207 of the Fragmented to Whole Podcast is about your step-by-step guide for how to get started setting boundaries!

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing my definition of what a boundary is and my 5 step framework for setting boundaries with language and examples to get you started. As a bonus, I share 2 reflection questions to help you tap into how implementing boundaries into your life will make you feel.\\xa0

Here are the steps:

1). Start small with teeny tiny boundaries and build your way up from there

2). Begin by setting boundaries with yourself

3). Move on to setting boundaries with easy-going people and or people that you don't really know

4). Then set boundaries with people that are not as easygoing and or people that you have long-standing relationships with

5). Live on purpose and thrive!

Your life is in your hands. YOU get to decide what\\u2019s okay and not okay with you and you get to tell others. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0

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I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/