Podcasts

Spillin the Tea on My Family Secrets- This is How Family Dysfunction Gets Passed Down- Part 1 | Episode 251

Published: Feb. 12, 2024, 5 a.m.
Duration: 26 minutes 20 seconds

Listed in: Health

Healing The Root Causes of Addiction with Arlina Allen | Episode 250

Published: Feb. 5, 2024, 5 a.m.
Duration: 28 minutes 16 seconds

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Choosing Freedom: How a Simple Shift in Language Can Change Your Life | Episode 249

Published: Jan. 29, 2024, 5 a.m.
Duration: 18 minutes 49 seconds

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How I Heal My Inner Teenager: Unveiling the Magic of Reparenting | Episode 248

Published: Jan. 22, 2024, 5 a.m.
Duration: 20 minutes 51 seconds

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11 Steps for How to Build Your Own Personalized Boundary System Part 1 | Episode 246

Published: Jan. 8, 2024, 5 a.m.
Duration: 23 minutes 38 seconds

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How to Stop the Self-Sabotage and Get Over Your Fear of Abandonment | Episode 245

Published: Jan. 1, 2024, 5 a.m.
Duration: 17 minutes 12 seconds

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How to Effectively Communicate When Someone Says, You Dont Care About Me | Episode 244

Published: Dec. 25, 2023, 5 a.m.
Duration: 11 minutes 56 seconds

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How I Went from Trauma Response to Miraculous Recovery- A Story of Driving and Toenails | Episode 243

Published: Dec. 18, 2023, 5 a.m.
Duration: 15 minutes 15 seconds

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How to Stop Trusting Untrustworthy People and Start Trusting Yourself | Episode 242

Published: Dec. 11, 2023, 5 a.m.
Duration: 18 minutes 43 seconds

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3 Conceptual Shifts Learned in Recovery and How They'll Change Your Life | Episode 241

Published: Dec. 4, 2023, 5 a.m.
Duration: 19 minutes 14 seconds

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From Abuse to Abundance with Tiffany Carter | Episode 240

Published: Nov. 27, 2023, 5 a.m.
Duration: 39 minutes 31 seconds

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Little T vs. Big T Trauma: What They Are and Why They Matter to Your Mental Health and Recovery | Episode 239

Published: Nov. 20, 2023, 5 a.m.
Duration: 23 minutes 6 seconds

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Why Self-Care is Not Selfish, It's Self-Preservation | Episode 238

Published: Nov. 13, 2023, 5 a.m.
Duration: 13 minutes 28 seconds

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How Service in Recovery Leads to Our Own Personal Well-Being | Episode 237

Published: Nov. 6, 2023, 5 a.m.
Duration: 20 minutes 38 seconds

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How to Go from Hurting to Healing to Helping | Episode 236

Published: Oct. 30, 2023, 4 a.m.
Duration: 15 minutes 51 seconds

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Stop Trying to Win the Trauma Olympics By Comparing Your Trauma to Others | Episode 235

Published: Oct. 23, 2023, 4 a.m.
Duration: 15 minutes 13 seconds

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My Random Recovery Ramblings from the Middle of the Night | Episode 234

Published: Oct. 16, 2023, 4 a.m.
Duration: 17 minutes 24 seconds

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How to Resolve Irreconcilable Differences- Two Powerful Mind Shifts for Stronger Relationships | Episode 233

Published: Oct. 9, 2023, 4 a.m.
Duration: 16 minutes 44 seconds

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What Ruminating and Catastrophizing Are and Two Tools for How to Stop | Episode 232

Published: Oct. 2, 2023, 4 a.m.
Duration: 19 minutes 21 seconds

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Tools for How to Enjoy Your Vacation- MYOB and Zip It! | Episode 231

Published: Sept. 25, 2023, 4 a.m.
Duration: 20 minutes 37 seconds

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From G.E.D to Ph.D. with Melissa Dr. Mo Dittberner | Episode 230

Published: Sept. 18, 2023, 4 a.m.
Duration: 35 minutes 5 seconds

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Why I Think of Gossip as an Anti-Intimacy Campaign and Scripts for How to Stop It | Episode 229

Published: Sept. 11, 2023, 4 a.m.
Duration: 16 minutes 44 seconds

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Master Your Focus by Shifting to Focus on What You Want Not What You Don't | Episode 228

Published: Sept. 4, 2023, 4 a.m.
Duration: 15 minutes 32 seconds

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You Don't Have to Save the Meeting, the Organization or the Cause | Episode 227

Published: Aug. 28, 2023, 4 a.m.
Duration: 15 minutes 44 seconds

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What the Cross Talk Rule Is and Why It Helps Us Build and Respect Boundaries | Episode 226

Published: Aug. 21, 2023, 4 a.m.
Duration: 20 minutes 45 seconds

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5 Traits of People Pleasers and How They Can Turn Into Resentment | Episode 225

Published: Aug. 14, 2023, 4 a.m.
Duration: 16 minutes 22 seconds

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Taking a Searching and Blameless Inventory vs. a Searching and Fearless Inventory | Episode 224

Published: Aug. 7, 2023, 4 a.m.
Duration: 16 minutes 43 seconds

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How Building Boundaries Helps You Overcome Victim Mentality and Unrealistic Expectations | Episode 223

Published: July 31, 2023, 4 a.m.
Duration: 19 minutes 36 seconds

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The Evolution of My Reparenting Journey- Reshaping the Past to Heal the Future PART 1 | Episode 221

Published: July 17, 2023, 4 a.m.
Duration: 21 minutes 27 seconds

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The Past Does Not Equal the Future with Stephan Neff | Episode 220

Published: July 10, 2023, 4 a.m.
Duration: 35 minutes 31 seconds

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How to Understand What a Spiritual Awakening Is and Three Personal Examples | Episode 219

Published: July 3, 2023, 4 a.m.
Duration: 19 minutes 20 seconds

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My Vulnerable Share About Family Dysfunction and How It Results In Trauma | Episode 218

Published: June 26, 2023, 4 a.m.
Duration: 29 minutes 28 seconds

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Why Pausing Is So Important and What To DO When You Pause | Episode 217

Published: June 19, 2023, 4 a.m.
Duration: 15 minutes 58 seconds

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What It Means to Be Powerless Over the Effects of Alcoholism | Episode 216

Published: June 12, 2023, 4 a.m.
Duration: 24 minutes 4 seconds

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How to Discover Your Real Identity and Authenticity by Building Healthy Boundaries | Episode 215

Published: June 5, 2023, 4 a.m.
Duration: 18 minutes 51 seconds

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The Foundations of Recovery- Honesty, Open-Mindedness and Willingness | Episode 214

Published: May 29, 2023, 4 a.m.
Duration: 18 minutes 18 seconds

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How We Become Approval Seekers and How to Get Out of It | Episode 213

Published: May 22, 2023, 4 a.m.
Duration: 17 minutes 37 seconds

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Nine New Methods I've Learned for Reparenting and How They've Affected Me | Episode 212

Published: May 15, 2023, 4 a.m.
Duration: 34 minutes 5 seconds

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What Life is Like Before and After Building Healthy Boundaries | Episode 211

Published: May 8, 2023, 4 a.m.
Duration: 24 minutes 6 seconds

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Interventions, Done Differently with Stephen P. | Episode 210

Published: May 1, 2023, 4 a.m.
Duration: 44 minutes 23 seconds

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Missing Red Flags - When You Want What You Want When You Want It | Episode 209

Published: April 24, 2023, 4 a.m.
Duration: 22 minutes 12 seconds

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How Building Healthy Boundaries Allows You to Detect Nuance | Episode 208

Published: April 17, 2023, 4 a.m.
Duration: 14 minutes 55 seconds

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Your Step-by-Step Guide for How to Get Started Setting Boundaries | Episode 207

Published: April 10, 2023, 4 a.m.
Duration: 15 minutes 5 seconds

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24 Ways Adult Child Traits Show Up in the Workplace Part 1 | Episode 205

Published: March 27, 2023, 4 a.m.
Duration: 19 minutes 41 seconds

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Why Youre Responsible for Your Second Thought and Not Your First Thought | Episode 204

Published: March 20, 2023, 4 a.m.
Duration: 15 minutes 3 seconds

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Questions from Listeners, Responses from Barb Part 1 | Episode 201

Published: Feb. 27, 2023, 5 a.m.
Duration: 22 minutes 29 seconds

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My Celebration Episode | Episode 200

Published: Feb. 20, 2023, 5 a.m.
Duration: 43 minutes 57 seconds

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Four Ways to Manage Your Difficult Feelings When Setting Boundaries | Episode 199

Published: Feb. 13, 2023, 5 a.m.
Duration: 18 minutes 1 second

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Welcome to Fragmented to Whole!

Published: Feb. 9, 2023, 4 p.m.
Duration: 9 minutes 34 seconds

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How to Change Your Behavior After 50 Years of Momentum in the Other Direction | Episode 198

Published: Feb. 6, 2023, 5 a.m.
Duration: 23 minutes 47 seconds

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Delayed Gratification- The Antidote to "I Want What I Want When I Want It" | Episode 197

Published: Jan. 30, 2023, 5 a.m.
Duration: 16 minutes 37 seconds

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Denial 4.0 | Episode 196

Published: Jan. 23, 2023, 5 a.m.
Duration: 24 minutes 7 seconds

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Your Step-by-Step Guide For How to Mindfully Rekindle Old Friendships | Episode 195

Published: Jan. 16, 2023, 5 a.m.
Duration: 15 minutes 26 seconds

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How to Know if You're an Adult Child- Part 2: The Other Laundry List | Episode 194

Published: Jan. 9, 2023, 5 a.m.
Duration: 18 minutes 31 seconds

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How to Know if You're an Adult Child- Part 1: The Laundry List | Episode 193

Published: Jan. 2, 2023, 5 a.m.
Duration: 17 minutes 27 seconds

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My CEO Retreat Failed, But I Still Had a Great Day Thanks to Recovery | Episode 192

Published: Dec. 26, 2022, 5 a.m.
Duration: 23 minutes 2 seconds

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How I Came Out of Denial- My ACA Story | Episode 191

Published: Dec. 19, 2022, 5 a.m.
Duration: 25 minutes 37 seconds

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Participate in Your Own Recovery with Dan Reeves | Episode 190

Published: Dec. 12, 2022, 5 a.m.
Duration: 37 minutes 41 seconds

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How to Hold Onto Your Own Integrity-Set Boundaries Using "Blurry Truth" | Episode 189

Published: Dec. 5, 2022, 5 a.m.
Duration: 17 minutes 11 seconds

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Dysfunctional vs. Functional Tools- How to Stop Making Things Worse! | Episode 188

Published: Nov. 28, 2022, 5 a.m.
Duration: 20 minutes 23 seconds

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41 Things I Didn't Know Before Recovery That Completely Changed My Life | Episode 187

Published: Nov. 21, 2022, 5 a.m.
Duration: 17 minutes 15 seconds

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The Origins and Effects of Adult Child Trauma Part 1 | Episode 185

Published: Nov. 7, 2022, 5 a.m.
Duration: 19 minutes 51 seconds

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If You NEED People to Need YOU, You're Codependent | Episode 184

Published: Oct. 31, 2022, 4 a.m.
Duration: 19 minutes 43 seconds

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Stop Gossiping About Yourself | Episode 183

Published: Oct. 24, 2022, 4 a.m.
Duration: 12 minutes 16 seconds

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Denial 3.0 | Episode 182

Published: Oct. 17, 2022, 4 a.m.
Duration: 23 minutes 33 seconds

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Methods for Reparenting Myself- What That Looks Like for Me | Episode 181

Published: Oct. 10, 2022, 4 a.m.
Duration: 23 minutes 56 seconds

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Addiction and Survival Traits with Craig Radix | Episode 180

Published: Oct. 3, 2022, 4 a.m.
Duration: 27 minutes 31 seconds

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Freedom from the Lie of Shame- You're Not Inherently Flawed | Episode 179

Published: Sept. 26, 2022, 4 a.m.
Duration: 20 minutes 7 seconds

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How Fixed Versus Growth Mindset Affects People in Recovery | Episode 178

Published: Sept. 19, 2022, 4 a.m.
Duration: 12 minutes 7 seconds

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What Balance Really is and How to Get There and Stay There | Episode 177

Published: Sept. 12, 2022, 4 a.m.
Duration: 12 minutes 48 seconds

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What is the Dreaded Drama Triangle and How to Get Out of It | Episode 176

Published: Sept. 5, 2022, 4 a.m.
Duration: 19 minutes 58 seconds

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Dan Made Me Feel Like a Criminal When I Filmed Him Drunk | Episode 175

Published: Aug. 29, 2022, 4 a.m.
Duration: 17 minutes 41 seconds

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The Golden Chunk of Time- Using Boundaries to Get Shit Done | Episode 174

Published: Aug. 22, 2022, 4 a.m.
Duration: 27 minutes 36 seconds

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Daily Success Habits to Keep You Happy, Joyous and Free | Episode 173

Published: Aug. 15, 2022, 4 a.m.
Duration: 18 minutes 32 seconds

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Seven Steps to Coming Out of Victim Mentality | Episode 172

Published: Aug. 8, 2022, 4 a.m.
Duration: 21 minutes 42 seconds

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Five Methods for How to Make Decisions for People in Recovery | Episode 171

Published: Aug. 1, 2022, 4 a.m.
Duration: 19 minutes 49 seconds

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Im More Than Just an Addict with Nicholas Cialdella | Episode 170

Published: July 25, 2022, 4 a.m.
Duration: 49 minutes 39 seconds

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Top Apps to Keep You Happy Joyous and Free (Revisited) | Episode 169

Published: July 18, 2022, 4 a.m.
Duration: 25 minutes 28 seconds

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Why Consistency Is So Hard and How To Get Over The Hurdle | Episode 168

Published: July 11, 2022, 4 a.m.
Duration: 14 minutes 4 seconds

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Don't Go To The Hardware Store for Milk | Episode 167

Published: July 4, 2022, 4 a.m.
Duration: 10 minutes 6 seconds

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Here's What it Looks Like... | Episode 166

Published: June 27, 2022, 4 a.m.
Duration: 19 minutes 26 seconds

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What Most People Don't Know About Physical Addiction vs Process Addiction | Episode 165

Published: June 20, 2022, 4 a.m.
Duration: 18 minutes 45 seconds

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Why People Pleasing is Dishonest and Manipulative and How to Stop | Episode 164

Published: June 13, 2022, 4 a.m.
Duration: 15 minutes 44 seconds

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Feelings Aren't Facts But They're Still Real and They Matter | Episode 163

Published: June 6, 2022, 4 a.m.
Duration: 17 minutes 13 seconds

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The Progressive Nature of My Illness | Episode 162

Published: May 30, 2022, 4 a.m.
Duration: 21 minutes 40 seconds

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How to Care More What You Think Of Yourself Than What Others Do | Episode 161

Published: May 23, 2022, 4 a.m.
Duration: 15 minutes 22 seconds

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Recovering Shit Show Andrea Ashley | Episode 160

Published: May 16, 2022, 4 a.m.
Duration: 36 minutes 32 seconds

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Boundaries in the Bedroom | Episode 159

Published: May 9, 2022, 4 a.m.
Duration: 24 minutes 25 seconds

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How to Stop Comparing Yourself to Others and Make the Most Out of Your Recovery | Episode 158

Published: May 2, 2022, 4 a.m.
Duration: 11 minutes 10 seconds

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Tips on How to Find the Right Sponsor in 12-Step Recovery | Episode 157

Published: April 25, 2022, 4 a.m.
Duration: 23 minutes 46 seconds

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Info, Not Ammo | Episode 156

Published: April 18, 2022, 4 a.m.
Duration: 12 minutes 40 seconds

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How to Stop Lying to Yourself and Make Real Change - You Can Do Hard | Episode 155

Published: April 11, 2022, 4 a.m.
Duration: 11 minutes 9 seconds

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How I Lead My Life on Purpose {Rebroadcast of Reinvention Rebels} | Episode 154

Published: April 4, 2022, 4 a.m.
Duration: 58 minutes 53 seconds

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Learning to Have Realistic Expectations and Becoming Able to Let Things Go | Episode 153

Published: March 28, 2022, 4 a.m.
Duration: 15 minutes 6 seconds

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How to Stop Taking Things Personally and Come Out of Victim Mentality | Episode 152

Published: March 21, 2022, 4 a.m.
Duration: 15 minutes 8 seconds

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Why Your Motives Matter for You But Not For Other People | Episode 151

Published: March 14, 2022, 4 a.m.
Duration: 11 minutes 54 seconds

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Addicted to Comfort with Alex Pierpaoli | Episode 150

Published: March 7, 2022, 5 a.m.
Duration: 33 minutes 59 seconds

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How Surrender Leads to Victory Not Loss

Published: Feb. 28, 2022, 5 a.m.
Duration: 11 minutes 26 seconds

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How to Stop Being Attached to Outcomes - You Don't Get to Have your Curiosity Satisfied | Episode 148

Published: Feb. 21, 2022, 5 a.m.
Duration: 14 minutes 1 second

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You Are Not Alone - There Are Others Just Like You | Episode 147

Published: Feb. 14, 2022, 5 a.m.
Duration: 13 minutes 51 seconds

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Stop F-ing Blaming Other People and Keep the Focus on Yourself | Episode 146

Published: Feb. 7, 2022, 5 a.m.
Duration: 13 minutes 40 seconds

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How to Stop Worrying About Others' Opinions | Episode 145

Published: Jan. 31, 2022, 5 a.m.
Duration: 16 minutes 23 seconds

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You have Choices - How to End your Suffering by Lowering your Expectations | Episode 144

Published: Jan. 24, 2022, 5 a.m.
Duration: 19 minutes 10 seconds

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If I Am Disturbed, Theres Something Wrong with Me | Episode 143

Published: Jan. 17, 2022, 5 a.m.
Duration: 13 minutes 59 seconds

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How a Dump Truck Taught Me Compassion for My Father | Episode 142

Published: Jan. 10, 2022, 5 a.m.
Duration: 17 minutes 5 seconds

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You are Responsible TO Your Feelings, Not FOR Your Feelings | Episode 141

Published: Jan. 3, 2022, 5 a.m.
Duration: 13 minutes 27 seconds

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Loving Someone Through Addiction with Jane Macky | Episode 140

Published: Dec. 27, 2021, 5 a.m.
Duration: 41 minutes 50 seconds

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How You Can Go From Hating Hope to Loving Hope with One Simple Practice | Episode 139

Published: Dec. 20, 2021, 5 a.m.
Duration: 14 minutes 40 seconds

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Setting Boundaries around Family - when they love hiking, and you hate it | Episode 138

Published: Dec. 13, 2021, 5 a.m.
Duration: 16 minutes 12 seconds

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Learn to Love Yourself: 16 things I learned about Self-Love in Recovery, Part 1 | Episode 136

Published: Nov. 29, 2021, 5 a.m.
Duration: 19 minutes

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Go From Envy to Inspiration With One Simple Mind Shift | Episode 135

Published: Nov. 22, 2021, 5 a.m.
Duration: 17 minutes 12 seconds

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You Spot it, You Got It- Psychological Projection in 12 Step Recovery | Episode 134

Published: Nov. 15, 2021, 5 a.m.
Duration: 18 minutes 22 seconds

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I Got Over My Fears Because Courage is Contagious | Episode 133

Published: Nov. 8, 2021, 5 a.m.
Duration: 10 minutes 43 seconds

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I Got Over My Fears Because Courage is Contagious

Published: Nov. 8, 2021, 5 a.m.
Duration: 8 minutes 18 seconds

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Here's How to Overcome Disappointment So That You Can Have Peace | Episode 132

Published: Nov. 1, 2021, 4 a.m.
Duration: 12 minutes 10 seconds

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Let Go of Your Expectations of Others and Meet Your Own Needs | Episode 131

Published: Oct. 25, 2021, 4 a.m.
Duration: 13 minutes 39 seconds

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**Video Episode** Guest Episode: Robin from Workit Health | Episode 130

Published: Oct. 19, 2021, 7:48 p.m.
Duration: 39 minutes 41 seconds

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Why People Get Offended When You Set Boundaries with Them | Episode 129

Published: Oct. 11, 2021, 7:22 p.m.
Duration: 15 minutes 14 seconds

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Are You a Peach or a Pear? Not Everyone Is Going to Like You | Episode 128

Published: Oct. 4, 2021, 4:25 p.m.
Duration: 11 minutes 35 seconds

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You Dont Have to Believe the Stories Going through Your Head | Episode 127

Published: Sept. 27, 2021, 5 p.m.
Duration: 11 minutes 50 seconds

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How Understanding Your Part in Things Brings You Out of Victim Mentality | Episode 126

Published: Sept. 20, 2021, 6:27 p.m.
Duration: 15 minutes 23 seconds

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Top 12 Lessons on Dating and Relationships from 12-Step Recovery | Episode 125

Published: Sept. 13, 2021, 7:30 p.m.
Duration: 22 minutes 37 seconds

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Why and How To Stop Falling In Love With People's Potential | Episode 124

Published: Sept. 6, 2021, 4:29 p.m.
Duration: 14 minutes 2 seconds

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Why Asking Constructive Questions Instead of Destructive Questions Improves Your Life | Episode 123

Published: Aug. 30, 2021, 5:10 p.m.
Duration: 10 minutes 54 seconds

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Stop Fixing, Rescuing and Protecting Others and Keep That Energy for Yourself! | Episode 122

Published: Aug. 23, 2021, 5:05 p.m.
Duration: 19 minutes 58 seconds

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How to Harness the Power of Bookending When Setting Boundaries | Episdoe121

Published: Aug. 16, 2021, 3:52 p.m.
Duration: 17 minutes 2 seconds

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*Video* Guest Episode with Hope - You Only Live Once | Episode 120

Published: Aug. 9, 2021, 4:22 p.m.
Duration: 30 minutes 27 seconds

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Getting Rid of Black & White Thinking and No Longer Tolerating Dysfunction | Episode 119

Published: Aug. 2, 2021, 4:07 p.m.
Duration: 16 minutes 23 seconds

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How to Untie the Bundle of Negativity and Self-judgment So You Can Have Peace and Ease | Episode 118

Published: July 26, 2021, 3:06 p.m.
Duration: 14 minutes 56 seconds

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How to Stop Creating the Opposite of What You Want to Get the Life You DO Want | Episode 117

Published: July 24, 2021, 11:13 p.m.
Duration: 13 minutes 50 seconds

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How to Change Other People's Behavior So You Can Have Better Relationships | Episode 116

Published: July 12, 2021, 5:14 p.m.
Duration: 14 minutes 3 seconds

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Here's How to Leverage Those Codependent Powers for Good! | Episode 115

Published: July 7, 2021, 2:56 p.m.
Duration: 11 minutes 32 seconds

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Here's What Recovery Looks Like in Real Life - My Day at the Beach | Episode 114

Published: June 28, 2021, 1:41 p.m.
Duration: 13 minutes 30 seconds

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Boundaries without Consequences Aren't Really Boundaries - They're Hopes and Wishes | Episode 113

Published: June 21, 2021, 5:51 p.m.
Duration: 17 minutes 25 seconds

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How and Why to Go from an External Focus to an Internal Focus | Episode 112

Published: June 14, 2021, 1:47 p.m.
Duration: 9 minutes 47 seconds

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How and Why to Stop Dragging the Story with You | Episode 111

Published: June 7, 2021, 2:26 p.m.
Duration: 12 minutes 50 seconds

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<Audio> Guest Episode - Codependency with Gail | Episode 110

Published: June 1, 2021, 5:13 p.m.
Duration: 36 minutes 6 seconds

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How to Stop Abandoning Yourself So You Can Get Over Your Fear of Abandonment | Episode 109

Published: May 24, 2021, 4:06 p.m.
Duration: 13 minutes 25 seconds

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How to Increase Your Integrity by Getting Clear on Your Intentions | Episode 108

Published: May 18, 2021, 2:45 p.m.
Duration: 10 minutes 8 seconds

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The Importance of Boundaries in 12-Step Recovery: Learning from the Outside In | Episode 107

Published: May 10, 2021, 3:07 p.m.
Duration: 18 minutes 55 seconds

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How to Overcome Victim Mentality Even If You've Been Victimized | Episode 106

Published: May 3, 2021, 3:53 p.m.
Duration: 15 minutes 12 seconds

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How to Turn Your Life Around: From Obstacles to Detours | Episode 105

Published: April 26, 2021, 8:42 p.m.
Duration: 11 minutes 55 seconds

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How Fear and Telling the Truth Can Lead You to Wholeness | Episode 104

Published: April 19, 2021, 10:23 p.m.
Duration: 14 minutes

Listed in: Health

How to Go from Black-and-White Thinking to Seeing the Gray | Episode 103

Published: April 12, 2021, 1:19 p.m.
Duration: 9 minutes 50 seconds

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Why Keeping the Focus on Yourself is the Antidote to Codependence | Episode 102

Published: April 5, 2021, 1:39 p.m.
Duration: 16 minutes 54 seconds

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Why We Sabotage the Things We Want and How to Stop | Episode 101

Published: March 29, 2021, 2 p.m.
Duration: 11 minutes 50 seconds

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Episode 100 | Voices, Music and Readings of Recovery

Published: March 22, 2021, 4:47 p.m.
Duration: 1 hour 18 minutes 32 seconds

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How to Actually Understand the Difference Between Intention and Impact| Episode 99

Published: March 15, 2021, 5:01 p.m.
Duration: 10 minutes 16 seconds

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My Two Most Important Questions for Guiding My Behavior | Episode 98

Published: March 8, 2021, 2:44 p.m.
Duration: 8 minutes 57 seconds

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Living Life on Purpose - Turning Chaotic Situations into Non-Events | Episode 97

Published: March 1, 2021, 5:19 p.m.
Duration: 11 minutes 41 seconds

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How to Get Over the Fear of Missing Out (FOMO) by Keeping the Focus on Yourself | Episode 96

Published: Feb. 22, 2021, 11:24 p.m.
Duration: 12 minutes 22 seconds

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How to Understand the Relationship Between Honesty and Trust | Episode 95

Published: Feb. 15, 2021, 8:10 p.m.
Duration: 8 minutes 10 seconds

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How to Strengthen Your Boundaries by Letting Go | Episode 94

Published: Feb. 9, 2021, 5 p.m.
Duration: 11 minutes 37 seconds

Listed in: Health

What to Do When You're Triggered | Bonus #3

Published: Feb. 3, 2021, 5 p.m.
Duration: 8 minutes 14 seconds

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How to Overcome Your Sense of Urgency So You Can Relax | Episode 93

Published: Feb. 1, 2021, 7:16 p.m.
Duration: 10 minutes 35 seconds

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Two Kinds of Discomfort | Episode 92

Published: Jan. 25, 2021, 4:25 p.m.
Duration: 10 minutes 50 seconds

Listed in: Health

Blame | Episode 91

Published: Jan. 18, 2021, 3:28 p.m.
Duration: 10 minutes 47 seconds

Listed in: Health

Becoming Whole | Episode 90

Published: Jan. 11, 2021, 7:49 p.m.
Duration: 11 minutes 50 seconds

Listed in: Health

Anonymity | Episode 89

Published: Jan. 4, 2021, 4:52 p.m.
Duration: 15 minutes 20 seconds

Listed in: Health

Expecting Fairness | Episode 88

Published: Dec. 21, 2020, 4:23 p.m.
Duration: 7 minutes 37 seconds

Listed in: Health

How to Attract Emotionally Available People | Episode 87

Published: Dec. 14, 2020, 3 p.m.
Duration: 15 minutes 36 seconds

Listed in: Health

The Serenity Prayer, Reimagined | Episode 86

Published: Dec. 7, 2020, 3 p.m.
Duration: 8 minutes 40 seconds

Listed in: Health

16 Reasons Why Sex Is Better in Recovery | Episode 85

Published: Nov. 30, 2020, 3:12 p.m.
Duration: 10 minutes 35 seconds

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Don't Carpet the World | Episode 84

Published: Nov. 23, 2020, 5:36 p.m.
Duration: 12 minutes 48 seconds

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Flawesome! | Episode 83

Published: Nov. 16, 2020, 8:57 p.m.
Duration: 7 minutes

Listed in: Health

You Don't Have to Believe Your Thoughts! | Episode 82

Published: Nov. 9, 2020, 8:52 p.m.
Duration: 15 minutes 30 seconds

Listed in: Health

Something Came Up vs. Something Happened | Episode 81

Published: Nov. 2, 2020, 4:17 p.m.
Duration: 9 minutes

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How to Enjoy the Holidays by Setting Boundaries Now | Episode 80

Published: Oct. 26, 2020, 5:06 p.m.
Duration: 11 minutes 45 seconds

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Terminal Uniqueness | Episode 79

Published: Oct. 19, 2020, 8:51 p.m.
Duration: 10 minutes 22 seconds

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New Possibilities | Episode 78

Published: Oct. 12, 2020, 4:26 p.m.
Duration: 10 minutes 30 seconds

Listed in: Health

Getting Rid of Expectations After the Fact | Episode 77

Published: Oct. 5, 2020, 10:50 p.m.
Duration: 12 minutes

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Reducing Emotional Pain | Episode 76

Published: Sept. 28, 2020, 3:11 p.m.
Duration: 21 minutes

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Becoming Entirely Ready to Change Your Life | Episode 75

Published: Sept. 21, 2020, 3:45 p.m.
Duration: 15 minutes

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Privacy vs Secrecy | Episode 74

Published: Sept. 15, 2020, 2:08 p.m.
Duration: 12 minutes

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Understanding Natural Consequences | Episode 73

Published: Sept. 7, 2020, 2:36 p.m.
Duration: 8 minutes 40 seconds

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Stop Beating Yourself Up! | Episode 72

Published: Sept. 1, 2020, 1:12 a.m.
Duration: 17 minutes 44 seconds

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Non-Fear-Based Decision-Making | Episode 71

Published: Aug. 24, 2020, 1:50 p.m.
Duration: 11 minutes 45 seconds

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Top Apps to Keep You Happy, Joyous and Free - Part 2 of 2 | Episode 70

Published: Aug. 17, 2020, 5:30 p.m.
Duration: 19 minutes

Listed in: Health

Top Apps to Keep You Happy, Joyous and Free - Part I of 2 | Episode 69

Published: Aug. 10, 2020, 7:26 p.m.
Duration: 15 minutes 40 seconds

Listed in: Health

How to Stop Enabling Other People's Dysfunctional Behavior | Episode 68

Published: Aug. 4, 2020, 12:21 a.m.
Duration: 14 minutes 50 seconds

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Why We Say "The Truth Shall Set You Free" | Episode 67

Published: July 27, 2020, 5 p.m.
Duration: 7 minutes 10 seconds

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How to Stop Comparing Your Insides to Other People's Outsides | Episode 66

Published: July 21, 2020, 5:51 p.m.
Duration: 12 minutes 40 seconds

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How to Go from Anger and Frustration to Loving the World | Episode 65

Published: July 13, 2020, 6:59 p.m.
Duration: 8 minutes 45 seconds

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From Indecisive to Decisive | Episode 64

Published: July 6, 2020, 5 p.m.
Duration: 19 minutes

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Reading People's Minds Doesn't Work! | Episode 63

Published: June 29, 2020, 5:30 p.m.
Duration: 9 minutes 25 seconds

Listed in: Health

GET to vs HAVE to | Episode 62

Published: June 22, 2020, 7:30 p.m.
Duration: 7 minutes 21 seconds

Listed in: Health

Willingness to Change vs Wanting to Change | Episode 61

Published: June 15, 2020, 6 p.m.
Duration: 10 minutes

Listed in: Health

Tips & Scripts for saying "No" | Episode 60

Published: June 8, 2020, 3 p.m.
Duration: 11 minutes 20 seconds

Listed in: Health

Making Things Mean Things That They Don't | Episode 59

Published: June 1, 2020, 2 p.m.
Duration: 11 minutes 20 seconds

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End the Chaos | Episode 58

Published: May 26, 2020, 2 p.m.
Duration: 13 minutes

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Turn Off the Spigot of Negativity and Purify the Well of Your Mind |Episode 57

Published: May 19, 2020, 10:30 a.m.
Duration: 14 minutes

Listed in: Health

How I Got Over People-pleasing and You Can Too | Episode 56

Published: May 11, 2020, 2:50 p.m.
Duration: 8 minutes 50 seconds

Listed in: Health

Stop Hiding | Episode 55

Published: May 4, 2020, 8:50 p.m.
Duration: 9 minutes

Listed in: Health

Improve Your Relationships | Episode 54

Published: April 27, 2020, 2 p.m.
Duration: 17 minutes 35 seconds

Listed in: Health

Focus on What You CAN Control | Episode 53

Published: April 20, 2020, 12:25 p.m.
Duration: 11 minutes 31 seconds

Listed in: Health

Trauma Response Prevention During COVID-19 | Episode 52

Published: April 14, 2020, 6:05 a.m.
Duration: 12 minutes 10 seconds

Listed in: Health

Life on Life's Terms | Episode 51

Published: April 6, 2020, 6:40 p.m.
Duration: 10 minutes

Listed in: Health

Q and A from Listeners | Episode 50

Published: March 30, 2020, 8:30 p.m.
Duration: 54 minutes 11 seconds

Listed in: Health

Soothe Your Mind and Heart During COVID-19 | Episode 49

Published: March 24, 2020, 12:05 a.m.
Duration: 12 minutes 36 seconds

Listed in: Health

Boundaries of Self Containment and Self Protection | Episode 48

Published: March 16, 2020, 5 p.m.
Duration: 11 minutes 35 seconds

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Be Prepared to Lose People | Episode 47

Published: March 9, 2020, 3 p.m.
Duration: 11 minutes 15 seconds

Listed in: Health

Control vs Choice | Episode 46

Published: March 2, 2020, 11 p.m.
Duration: 9 minutes

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Actions That Lead to Freedom | Episode 45

Published: Feb. 24, 2020, 4 p.m.
Duration: 11 minutes 1 second

Listed in: Health

Comfortable vs Comforting | Episode 44

Published: Feb. 17, 2020, 7:15 p.m.
Duration: 8 minutes 15 seconds

Listed in: Health

Amends, Apologies, Harms and Hurts | Episode 43

Published: Feb. 10, 2020, 5:20 p.m.
Duration: 8 minutes 15 seconds

Listed in: Health

Why Take a Daily Inventory | Episode 42

Published: Feb. 3, 2020, 5 p.m.
Duration: 10 minutes 40 seconds

Listed in: Health

Discipline Equals Freedom | Episode 41

Published: Jan. 27, 2020, 6:15 p.m.
Duration: 16 minutes

Listed in: Health

Feeling Trapped? There Is a Way Out! | Episode 40

Published: Jan. 20, 2020, 5:25 p.m.
Duration: 17 minutes 30 seconds

Listed in: Health

Wholeness, Integration and Integrity | Episode 39

Published: Jan. 13, 2020, 9:10 p.m.
Duration: 13 minutes 45 seconds

Listed in: Health

The Promises of Recovery | Episode 38

Published: Jan. 6, 2020, 6:20 p.m.
Duration: 19 minutes

Listed in: Health

Fail Till You Succeed | Episode 37

Published: Dec. 30, 2019, 5:35 p.m.
Duration: 12 minutes 41 seconds

Listed in: Health

Your Rights As a Person in Recovery | Episode 36

Published: Dec. 23, 2019, 3 p.m.
Duration: 15 minutes 24 seconds

Listed in: Health

Boundaries During the Holidays | Episode 35

Published: Dec. 16, 2019, 6:20 p.m.
Duration: 9 minutes 30 seconds

Listed in: Health

Anything Mentionable Is Manageable | Episode 34

Published: Dec. 9, 2019, 6:05 p.m.
Duration: 9 minutes 22 seconds

Listed in: Health

Restored to Clarity | Episode 33

Published: Dec. 2, 2019, 8 p.m.
Duration: 14 minutes 45 seconds

Listed in: Health

Affirmations for Addicts | Bonus Episode #2

Published: Nov. 26, 2019, 1 a.m.
Duration: 9 minutes 48 seconds

Listed in: Health

Freedom of Choice | Episode 32

Published: Nov. 25, 2019, 6:15 p.m.
Duration: 16 minutes 7 seconds

Listed in: Health

Overcoming Unrealistic Expectations | Episode 31

Published: Nov. 18, 2019, 10 a.m.
Duration: 10 minutes 30 seconds

Listed in: Health

Fight, Flight or Freeze | Episode 30

Published: Nov. 11, 2019, 7:25 p.m.
Duration: 13 minutes 20 seconds

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Don't Live into the Wreckage of the Future! | Episode 29

Published: Nov. 4, 2019, 6:10 p.m.
Duration: 14 minutes

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Healthy vs. Unhealthy: What's your motivation? | Episode 28

Published: Oct. 27, 2019, 2 p.m.
Duration: 12 minutes 10 seconds

Listed in: Health

Getting Out of Enmeshment | Episode 27

Published: Oct. 21, 2019, 5:05 p.m.
Duration: 14 minutes

Listed in: Health

My Part in Things | Episode 26

Published: Oct. 13, 2019, 2 p.m.
Duration: 18 minutes 40 seconds

Listed in: Health

Act As If | Episode 25

Published: Oct. 7, 2019, 9:15 p.m.
Duration: 19 minutes 20 seconds

Listed in: Health

Stinkin' Thinkin' | Episode 24

Published: Sept. 30, 2019, 8:10 p.m.
Duration: 11 minutes

Listed in: Health

Denial 2.0 | Episode 23

Published: Sept. 22, 2019, noon
Duration: 12 minutes 38 seconds

Listed in: Health

TMI | Episode 22

Published: Sept. 15, 2019, noon
Duration: 8 minutes

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Isolation vs Healthy Alone Time | Episode 21

Published: Sept. 8, 2019, noon
Duration: 10 minutes 4 seconds

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Humility | Episode 20

Published: Sept. 1, 2019, noon
Duration: 12 minutes 45 seconds

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Control | Episode 19

Published: Aug. 25, 2019, noon
Duration: 8 minutes 8 seconds

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One Day at a Time | Episode 18

Published: Aug. 18, 2019, noon
Duration: 7 minutes 25 seconds

Listed in: Health

Guilt and Shame | Episode 17

Published: Aug. 11, 2019, noon
Duration: 18 minutes 20 seconds

Listed in: Health

D-E-N-I-A-L | Episode 16

Published: Aug. 4, 2019, noon
Duration: 12 minutes

Listed in: Health

Helping vs. Rescuing | Episode 15

Published: July 28, 2019, noon
Duration: 8 minutes 2 seconds

Listed in: Health

Discovery Is Not Recovery | Episode 14

Published: July 21, 2019, 2 p.m.
Duration: 14 minutes 30 seconds

Listed in: Health

Coaching with Barb | Bonus Episode

Published: July 20, 2019, 4 a.m.
Duration: 18 minutes 25 seconds

Listed in: Health

Forgiveness | Episode 13

Published: July 14, 2019, noon
Duration: 15 minutes

Listed in: Health

Stop Gossiping | Episode 12

Published: July 7, 2019, noon
Duration: 18 minutes 1 second

Listed in: Health

Gratitude | Episode 11

Published: June 30, 2019, 4 a.m.
Duration: 22 minutes 10 seconds

Listed in: Health

My Tools of Recovery Part III: Focus on Me | Episode 10

Published: June 23, 2019, 4 p.m.
Duration: 12 minutes 50 seconds

Listed in: Health

My Tools of Recovery Part II: Reaching Out | Episode 9

Published: June 17, 2019, 5 a.m.
Duration: 15 minutes 40 seconds

Listed in: Health

My tools of recovery series Part I: Pausing | Episode 8

Published: June 10, 2019, 5 a.m.
Duration: 12 minutes

Listed in: Health

Intensity, Intimacy and Trust | Episode 7

Published: June 3, 2019, 5:05 p.m.
Duration: 11 minutes 45 seconds

Listed in: Health

Fear of Being Judged | Episode 6

Published: May 26, 2019, 2 p.m.
Duration: 9 minutes 30 seconds

Listed in: Health

Affirming Ourselves | Episode 5

Published: May 21, 2019, 10 p.m.
Duration: 18 minutes 59 seconds

Listed in: Health

Overcoming Negative Thought Loops | Episode 4

Published: May 13, 2019, 4 a.m.
Duration: 14 minutes 30 seconds

Listed in: Health

Victim Mentality | Episode 3

Published: May 6, 2019, 2 p.m.
Duration: 7 minutes 59 seconds

Listed in: Health

Acceptance | Episode 2

Published: April 17, 2019, 8:15 p.m.
Duration: 14 minutes 20 seconds

Listed in: Health

My Story in Brief | Episode 1

Published: March 11, 2019, 4 p.m.
Duration: 19 minutes 50 seconds

Listed in: Health