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You don't have to believe the thoughts running through your head! This pertains to thoughts about yourself (like "I'm not enough") as well as\\xa0 thoughts about others and the world. If you're not choosing your thoughts *on purpose,* especially if they're negative - think again! You don't have to believe a thought just because it's in your head (even though it sounds like your voice!).

Here are the links mentioned in the podcast:

* FREE boundaries webinar, "How to Be Grateful on Thanksgiving by Setting Healthy Boundaries" https://www.eventbrite.com/e/how-to-be-grateful-on-thanksgiving-by-setting-healthy-boundaries-tickets-127263692129

* Pilot group coaching program starting in January, "6 Weeks to Better Boundaries with Barb" https://higherpowercc.com/betterboundaries/

* Medium article, "How to Upgrade Your Life by Improving Your Thought Life" https://barb-nangle.medium.com/how-to-upgrade-your-life-by-improving-your-thought-life-9b0872dba776?source=friends_link&sk=2d7776ac711f33b742531362267574f1

Please follow me on Instagram @HigherPowerCoaching, and check out my podcast website fragmentedtowhole.com.

Be sure to leave a rating of my podcast on your favorite podcast app (it helps other people who need this info to find me!).

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