Podcasts Health Fragmented to Whole: Life Lessons from 12 Step Recovery You are Responsible TO Your Feelings, Not FOR Your Feelings | Episode 141

You are Responsible TO Your Feelings, Not FOR Your Feelings | Episode 141

Published: Jan. 3, 2022, 5 a.m.

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I first heard the phrase, \\u201cYou are responsible TO your feelings, not FOR your feelings,\\u201d from the book by Cheri Huber, There Is Nothing Wrong with You: Going Beyond Self-Hate. While I didn\\u2019t understand what it meant until I went through recovery, I now appreciate this phrase a lot. That\\u2019s why episode 141 of the Fragmented to Whole Podcast is about how you are responsible TO your feelings, not FOR your feelings!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of the responsibility you have to feel the feelings you have and actionable steps you can take today to learn to just feel the feeling.

Some of the talking points I go over in this episode include:

  • The relationship I had prior to recovery with my feelings and how they stemmed from a phrase I heard in my childhood.
  • The benefit to crying openly in front of others is that it lessens the grief.
  • How, and when, to analyze where feelings are coming from.
  • My Feelings List and Exercise

If you want more information on these, check out the feelings list and exercise or join my community! My membership community, Secure, Loved & Brave, will include way more worksheets than just this one, and gives you calls twice a month too. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/ 

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