Podcasts Health Fragmented to Whole: Life Lessons from 12 Step Recovery You Are Not Alone - There Are Others Just Like You | Episode 147

You Are Not Alone - There Are Others Just Like You | Episode 147

Published: Feb. 14, 2022, 5 a.m.

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One of the most powerful lessons you can learn in recovery is that you are not alone. It was recently reinforced after receiving a Postsecret email. Frank\\u2019s story of how he created Postsecret and why is incredibly moving. That\\u2019s why episode 147 of the Fragmented to Whole Podcast is about understanding that you are not alone!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of community for healing and actionable steps you can take right now to feel less isolated.\\xa0

Some of the talking points I go over in this episode include:

  • The story of how Postsecret started, and how much shame so many of us feel even though we share so many common secrets and shameful moments.
  • How humans are like pack animals; we thrive in community, and why we need to lean into that community to feel less isolated.
  • How one of the greatest gifts from recovery is that we aren\\u2019t doing it alone - We are addictive and compulsive in isolation and we heal in community.

There are entire communities of people just like you - even when you feel like it, you\\u2019re not alone. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Post Secret on Patreon https://www.patreon.com/PostSecret\\xa0

I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/ 

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