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One of the manifestations of growing up in a dysfunctional family is distorted thinking, so it is important that we learn that we are not responsible for these thoughts popping up. However, we ARE responsible for not listening to them. This week\\u2019s episode 204 of the Fragmented to Whole Podcast is about why you\\u2019re responsible for your second thought and not your first thought!

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the tools I gained from recovery that helped me reframe my thoughts and the method I use to make sure that I am feeling my feelings, not just soothing them.\\xa0

You are powerless over your first thought. You are not powerless over your second thought and over what comes out of your mouth. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0

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