BROADCASTS.com

b'

Many of us don't take good care of ourselves. We're completely drained, run ragged, and exhausted and yet, we still try to give to others. Instead of continually pouring from an empty cup, pour from the overflow. And the only way your cup is going to have overflow is if YOU fill it. This week\\u2019s episode 238 of the Fragmented to Whole Podcast is about why self-care is not selfish, it\\u2019s self-preservation!

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of practicing self-care and doing things to promote your mental, physical, and spiritual health so that you can go into the world from a point of abundance, not lack.

You cannot expect other people or wait for other people to fill your cup, you have to do it yourself.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0

CONNECT WITH BARB NANGLE:

Subscribe to \\u201cFriday Fragments\\u201d weekly newsletter

Free boundaries resources

Facebook

Instagram

Patreon

Work with Barb!\\xa0

Buy Barb a tea

I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/