Podcasts Health Fragmented to Whole: Life Lessons from 12 Step Recovery Why Consistency Is So Hard and How To Get Over The Hurdle | Episode 168

Why Consistency Is So Hard and How To Get Over The Hurdle | Episode 168

Published: July 11, 2022, 4 a.m.

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I\\u2019ve been thinking a lot about consistency lately. One of the things I\\u2019m able to do now that I have been in recovery, and now that I have healthy boundaries, is I\\u2019m able to be consistent in my self-care, and I trust myself now. I was incapable of doing things consistently before recovery. This week\\u2019s episode 168 of the Fragmented to Whole Podcast is about why consistency is so hard and how to get over the hurdle!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of consistency and actionable steps you can take right now to get over the hurdle of becoming consistent. If you are trying to accomplish a big task, like getting through to school or being healthy, consistency in small things, like homework and healthy meals, is far more important and more achievable than doing grand gestures. The beginning step is always harder, because it takes a lot of mental energy to get over the inertia of going from nothing to something, and this is why developing good habits is really important. They help you get past that inertia by developing momentum.

Consistency over time gives you momentum of the habit, and it *does* become easier over time. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

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