Podcasts Health Fragmented to Whole: Life Lessons from 12 Step Recovery What Life is Like Before and After Building Healthy Boundaries | Episode 211

What Life is Like Before and After Building Healthy Boundaries | Episode 211

Published: May 8, 2023, 4 a.m.

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If you had told me years ago that boundaries were my issue, I would have never believed you. It is for that reason that I shape my content around helping others understand that their issues can be cleaned up and healed by learning to set and maintain healthy boundaries. This week\\u2019s episode 211 of the Fragmented to Whole Podcast is about what life is like before and after building healthy boundaries!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing real testimonials from clients I\\u2019ve worked with in the past to illustrate what life was like before and after working with me to implement healthy boundaries in their lives.\\xa0

Some of the things I have helped my clients work through are:

  • Speaking up about boundaries in the moment and setting them in a kind and respectful manner.\\xa0
  • Getting out of self-doubt when setting and maintaining boundaries.
  • Standing up for yourself and communicating your needs without feeling bad about it.\\xa0
  • Overcoming fears of abandonment and establishing healthy coping strategies.\\xa0

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0


LINKS MENTIONED IN THIS EPISODE:

Bonus Episode: Coaching with Barb

Ep 12: Stop Gossiping


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I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/ 

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