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The drama triangle is a dysfunctional pattern of interaction that perpetuates dysfunction rather than changing it. This week\\u2019s episode 176 of the Fragmented to Whole Podcast is about the dreaded drama triangle and how to get out of it!

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of recognizing when you're in a drama triangle and what role you\\u2019re playing in it, then actionable steps you can take right now to break the cycle and turn this into a positive outcome for everyone.\\xa0

Some of the talking points I go over in this episode include:

• The 3 roles that make up the drama triangle.\\xa0
• How each of the 3 roles play into one another to create a never ending cycle.\\xa0
• Sharing an example of this drama triangle that you may be able to resonate with.\\xa0
• Using the empowerment dynamic to get out of the drama triangle.\\xa0

It is important to note that healthy people can engage in this too from time to time. Understanding the drama triangle and knowing how to escape it is beneficial for everyone to know and utilize.\\xa0 Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

LINKS MENTIONED IN THIS EPISODE:

Ep 44. Comfortable vs Comforting\\xa0

Ep 3. Victim mentality

Ep. 172.\\xa0 Seven steps to coming out of victim mentality

Email me at Barb@HigherPowerCC.com for access to the handout mentioned in this episode.

The Empowerment Dynamic (TED) book by David Emerald

CONNECT WITH BARB NANGLE:

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