Podcasts Health Fragmented to Whole: Life Lessons from 12 Step Recovery What Balance Really is and How to Get There and Stay There | Episode 177

What Balance Really is and How to Get There and Stay There | Episode 177

Published: Sept. 12, 2022, 4 a.m.

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One time I was coaching a client who expressed that every time she got close to finding balance, something would happen and it would throw her off. I replied that balance is not getting to a certain point or a certain set of behaviors and staying there; it\\u2019s not a static point but rather a constant adjustment. This week\\u2019s episode 177 of the Fragmented to Whole Podcast is about what balance really is, how to get there, and how to stay there!

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of looking at the bigger picture of your balanced life rather than focusing on the day to day balance and actionable steps you can take right now to make small pivots and adjustments to get and stay in balance.

Stop thinking that life balance is a static point that you\\u2019ll achieve and stay there. Real balance requires constant motion. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

LINKS MENTIONED IN THIS EPISODE:

Ep 42.\\xa0 Why Take a Daily Inventory

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