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Your past does not equal your future. Just because you\\u2019ve made some bad choices and picked up some negative habits along the way does not mean you are stuck in this. You have the power to start making small changes today to reverse the effects of your past life and create a life worth living. This week\\u2019s episode 220 of the Fragmented to Whole Podcast, I am joined by guest Stephan Neff who shares why the past does not equal the future.\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, Stephan shares his journey of falling into alcoholism as a means to feel peace after being assaulted at a young age and how being admitted into rehab was one of the best things to ever redirect the dark path he was headed down.\\xa0

Some of the talking points I go over in this episode include:

• How being a victim of a gang assault became a huge turning point that shifted Stephan\\u2019s life for the worse.\\xa0
• The immense release that came over Stephan after admitting, out loud, that he was an alcoholic.\\xa0
• Using the 5-minute gardener example to begin taking small steps that add up to make a big change. \\xa0
• Growing through connection with others.\\xa0

Getting sober is incredible but it is only the beginning. Sobriety opens the door for a world of opportunities at your grasp.\\xa0

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0

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Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/