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When I coach my clients one of the metaphors I use with them is this idea that you can think about your precious resources of love, money, energy, and time as your \\u201cproperty.\\u201d I encourage them to put a boundary around that property, much like you\\u2019d put a fence around your house. This week\\u2019s episode 174 of the Fragmented to Whole Podcast is about the golden chunk of time - using boundaries to get shit done!

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of protecting the limited time you have and actionable steps you can take right now to set boundaries around that time so that you can be purposeful and focused to get shit done.

Some of the talking points I go over in this episode include:

• Healthy boundaries act as an energetic force field that protects your good energy and repels other\\u2019s negative energy.
• The benefits of using the \\u201cgolden chunk of time\\u201d to stay focused and boost productivity.
• Techniques you can use to set boundaries around your own time.

I\\u2019ve proven over and over again that I can count on myself to follow through for myself because of the healthy boundaries I have put in place. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

LINKS MENTIONED IN THIS EPISODE:

Ep. 168. Why Consistency Is So Hard and How to Get Over the Hurdle

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