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We often say in recovery, \\u201cYou\\u2019re as sick as your secrets.\\u201d That being said, I've decided to share my family\\u2019s secrets (as well as some of my own) as part of my journey to heal and to identify with other people so they know they\\u2019re not alone. This week on episode 251 of the Fragmented to Whole Podcast, I am spillin\\u2019 the tea on my family secrets, sharing how family dysfunction gets passed down.

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In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing a big family secret that I have been holding onto that has permeated my entire life, causing me to repeat these behaviors. In bringing these secrets to the light of day, I hope to release the weight they hold and continue to heal in the process.\\xa0

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0

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