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I wanted to share the message I got from a client that I believe that a lot of you will resonate with, and really how this message truly shows how to live your life on purpose. When we have healthy boundaries, we learn to trust ourselves and feel integral. When we are whole, we don\\u2019t need things from others and we can be closer to the people in your life. That\\u2019s why episode 138 of the Fragmented to Whole Podcast is about Setting Boundaries around family!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of setting boundaries around family and actionable steps you can take right now to live your life on purpose.\\xa0

Some of the talking points I go over in this episode include:

• How this client demonstrated breaking a pattern and put herself first
• Not only did she not do the thing she didn\\u2019t want to do, but she did allow herself to rest and alone time, and why this is so important
• How setting boundaries didn\\u2019t put distance but rather gave her more availability to be present with her family
• The power in saying \\u201cI need alone time\\u201d; especially around the holidays

Imagining the scenario if this client hadn\\u2019t set boundaries with her family, but instead did the hike and didn\\u2019t get alone time, and probably would have been resentful and not as pleasure or available for family dinner. Thank goodness she utilized the tips she learned through coaching with me, to set family boundaries gracefully. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening!

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