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I\\u2019m super excited today to have Andrea Ashley as my guest, she\\u2019s the host of the Adult Child podcast. I was in a step study group and somebody messaged me about her podcast. I listened to the trailer and after listening to two episodes, I knew she had to be on the podcast. She shares raw stories of recovery like you rarely hear outside of a meeting and she\\u2019s also able to pull concepts together in a way that are really understandable. She's also incredibly vulnerable and authentic with her own personal stories. Plus she uses the f-word more than I do! This week\\u2019s episode 160 of the Fragmented to Whole Podcast is about Andrea Ashley\\u2019s story as a recovering shit show!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m with Andrea Ashley sharing the importance of therapy and 12-step recovery in her journey to unearth her true self, and the healing modalities she\\u2019s used to address the trauma of her past. She also shares actionable steps you can take right now to start living for yourself, as well as identify triggers and symptoms of childhood trauma through her story. She shares how her life is now, after finally finding a therapist who\\u2019s a good fit four years ago, and ways she\\u2019s recognized her true self.\\xa0

Andrea identifies as a recovering shit show and says the word \\u201cfuck\\u201d more than I do! So I know you\\u2019ll find her story compelling and her honesty refreshing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

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Links Mentioned:\\xa0

Book - The Big Red Book

Book - The Abandonment Recovery Workbook

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Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/