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{Content Warning: This episode has emotional mentions of abuse.}

The thing with trauma is that sometimes it can pop up and trigger us when we\\u2019re not expecting it. Last week, I attended a concert that brought up a lot of emotional trauma for me, and inspired by others in recovery, I decided to record my vulnerable thoughts and emotions in real-time to share with you. This week\\u2019s episode 218 of the Fragmented to Whole Podcast is about my vulnerable share of family dysfunction and how it results in trauma. \\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the raw and emotional story of the time my dad tried to strangle me when I was just 17 and how I have since come to understand that I DID NOT deserve that, despite my previous beliefs that his actions were a justified response to my behavior.\\xa0

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0

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