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The need for reparenting comes up when you grow up in a dysfunctional family where the parents weren't able to teach the children healthy tools and coping skills for how to manage life. This week\\u2019s episode 181 of the Fragmented to Whole Podcast is about 5 methods for reparenting & what that looks like for me!
Support the show by becoming a Patreon member!\\xa0
In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of doing inner child work to heal the parts of you that were left behind and actionable steps you can take right now to reparent yourself in a way that works for you, as simple or complex as necessary.\\xa0
5 things I have done to reparent myself and what they\\u2019ve done for me
All of these practices work but the most important thing I do to reparent myself is to continue being good to myself, speaking kindly about myself, and showing up for myself.. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
\\u201cThe Reason\\u201d by Hoobastank
\\u201cSecond Chance\\u201d by Shinedown\\xa0
CONNECT WITH BARB NANGLE:
\\u201c6 Weeks to Better Boundaries with Barb\\u201d online course BetterBoundarieswithBarb.com
Membership Community, Secure, Loved & Brave
I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.
Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/
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