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What I learned from the process of recovery was that deep down inside, I wanted someone to rescue me. Instead, I\\u2019ve learned to show up and take care of myself. That\\u2019s why episode 131 of the Fragmented to Whole Podcast is about letting go of your expectations of others and meeting your own needs!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of meeting your own needs instead of looking outside of yourself and actionable steps you can take right now to let go of your expectations of others.\\xa0

Some of the talking points I go over in this episode include:

• Codependents tend to focus outside of themselves to meet their needs but the world wasn\\u2019t created to meet your needs.
• How I tried to get the things I needed but was actually pushing those things away without knowing it.
• You can actually let go of expectations after the fact and it matters.
• A concrete example of how I let go of an expectation and how you can do the same.

I encourage you to let go of your expectations of others and meet your own needs.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

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