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I can\\u2019t believe I have never done a podcast on the concept of info, not ammo. When you learn something negative about yourself, instead of using it as *ammunition* for you to beat yourself up, use it as *information* to integrate about yourself. This is so important especially in the 4th step inventory of 12-step recovery. This week\\u2019s episode 156 of the Fragmented to Whole Podcast is about learning to use negative information about yourself as info to learn and grow from instead of ammunition to beat yourself up!\\xa0

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In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of understanding the difference between taking information as information only, versus using it as ammunition to attack yourself. I also cover actionable steps you can take right now to be honest with others and yourself and stop manipulating information. I give the example of how I used this \\u201cinfo not ammo\\u201d principle when I learned that I was a people-pleaser, and that people-pleasers were dishonest and manipulative. I immediately wanted to use it to beat myself up over it - I couldn\\u2019t believe it!\\xa0

When I first started changing my ways to telling the truth and communicating directly with others, I felt like it was going to kill me! But I got used to it and now I feel so much better about myself and about who I am as a person. This concept of \\u201cinfo not ammo\\u201d can be a gamechanger for you too. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

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