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The most important thing that I want to give you through this podcast is hope. I want you to have hope because I know from personal experience what it\\u2019s like to be without hope. That\\u2019s why episode 139 of the Fragmented to Whole Podcast is about how you can go from hating hope to loving hope in one simple practice!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of loving hope and actionable steps you can take right now to love hope with this one simple practice.\\xa0

Some of the talking points I go over in this episode include:

• One time in my life when I have been completely hopeless and why I want you to have hope and understand the importance of having hope.
• How I went from \\u201chope sucks\\u201d to hope being my main mission and something I love, all through gratitude practice!
• What hope does for you, and why I fully believe it\\u2019s important for each and every one of you to experience.
• Some quick tips on how to start implementing gratitude into your life.

Allow my story, my recovery, and my stories to help provide you that hope. There is always hope. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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LINKS:\\xa0

Ep #8 Gratitude

https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-11-gratitude/

Article

How Gratitude Journaling Can Give You a Better Life: Lessons learned from my 20 year practice

6 minute video\\xa0 \\u201cHow to Cultivate an Attitude of Gratitude\\u201d

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