Podcasts Health Fragmented to Whole: Life Lessons from 12 Step Recovery How to Stop Lying to Yourself and Make Real Change - You Can Do Hard | Episode 155

How to Stop Lying to Yourself and Make Real Change - You Can Do Hard | Episode 155

Published: April 11, 2022, 4 a.m.

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One comment I hear all the time from people in recovery or who are trying to make big changes in their lives is, \\u201cIt\\u2019s so hard!\\u201d. The hard that you\\u2019re currently living if you\\u2019re still using is actually making things more difficult unless something changes. This week\\u2019s episode 155 of the Fragmented to Whole Podcast is about how to stop lying to yourself about it being \\u201ctoo hard\\u201d and get on the path to healing and thus, less hard!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of going through the hard and actionable steps you can take right now to stop telling yourself it\\u2019s too hard to accomplish, and just do it. You can do hard because you\\u2019ve been doing \\u201chard\\u201d your whole life! It is hard to do the change, but once you do it the rest gets easier. Something being hard is not a good excuse to not do the thing; so stop saying, \\u201cIt\\u2019s so hard\\u201d and remember you can do hard.

If you do the hard work of whatever decisions or changes you\\u2019re trying to make, that type of hard is temporary. Doing this hard work will lead to healing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

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