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Stop comparing yourself to others! It\\u2019s typically going to either lead you to feeling like shit about yourself, or it\\u2019ll make you feel like you\\u2019re better than others. Either way - not good. Instead, the power is in keeping the focus and the comparison on former you and where you are now. Most of us have gotten better throughout our lives, but it\\u2019s not always linear. This week\\u2019s episode 158 of the Fragmented to Whole Podcast is about making the most out of your recovery by not comparing yourself to others!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of keeping the focus on yourself and your own recovery and actionable steps you can take right now to compare yourself to former you, and not focus on others. What *you* think of yourself should matter more than what others\\u2019 think of you. What really matters is how you feel about yourself.

If you\\u2019re comparing yourself to your former self, and don\\u2019t like what you see, then use that desire to make the comparison to be better. However, if you are comparing yourself to shit on yourself, that\\u2019s not the point either. What you learn when making the comparison is info, not ammo. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

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Podcast Episodes Mentioned:\\xa0

Ep 66. Stop comparing your insides to other people\\u2019s outsides

Ep 135 Go from Envy to Inspiration with One Simple Mind Shift

Ep. 156.\\xa0 Info, Not Ammo

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