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A huge part of my recovery has been coming out of denial and part of my denial journey is coming to realize that I am what\\u2019s called an Adult Child and then, once I realized that - that more traits of an adult child apply to me than I once believed. This week\\u2019s episode 193 of the Fragmented to Whole Podcast is part 1 of how to know if you\\u2019re an adult child- The Laundry List!
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In this episode of the Fragmented to Whole Podcast, I\\u2019m reading what is affectionately called The Laundry List- the 14 traits of an adult child and sharing my experience of coming to realize how these traits apply to me- whether they were obvious to me at first or not.\\xa0
The 14 traits on The Laundry List include:
These are the survival traits we adapted to represent our \\u201cfalse self\\u201d and protect ourselves as a result of growing up in a dysfunctional family. If these don\\u2019t resonate with you, stay tuned for part 2 where I cover The Other Laundry List.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
The Laundry List\\xa0
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