BROADCASTS.com

b'

Most people in recovery have or have had lives filled with chaos on dysfunction. When we're surrounded by chaos, we're frequently "activated" as if on alert, which means it's hard to think clearly. One of the ways our thinking gets distorted is that we see things only in stark contrast - like the stark contrast between the colors black and white. In order to be able to see and experiences the nuances of life (the gray area) we have to slow down, stop dissociating and\\xa0 become calm. Reaching out to others to get feedback on our perspective is also helpful. Learn more in this episode.

You might also find these episodes helpful:
#8 Learning to Pause
#9 Reaching Out to Others
BONUS episode: What to Do When You're Triggered (between ep # 93 and #94)

Please contact me at barb@higherpowercc.com or DM on Instagram or Facebook @HigherPowerCoaching
Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!).\\xa0
Visit me on my website: www.HigherPowerCC.com

\\u2605 Support this podcast on Patreon \\u2605