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Recently, I was talking with a friend and reflecting on how I managed to change some of my long-standing patterns of behavior and the methods for how that change process unfolds. This week\\u2019s episode 198 of the Fragmented to Whole Podcast is about how to change your behavior after 50 years in the other direction!\\xa0
Support the show by becoming a Patreon member!\\xa0
In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing some of the big ways I have changed my life over the years and how learning to pause became the framework for every other tool I got from recovery. The framework I share for changing your behavior includes:
Understanding that you can stop and change directions is one of the secrets to living a life of contentment. You can learn how to stop doing the things that are not serving you, that are draining you, that are making you feel ashamed, unhappy, or unfulfilled. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
Ep. 8 My tools of recovery series Part I: Pausing\\xa0
CONNECT WITH BARB NANGLE:
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