BROADCASTS.com

b'

The difference between fixed mindset and growth mindset is that if you have a fixed mindset, it means you think you are the way you are and there's no possibility of changing. Your personality and abilities are fixed. But if you have a growth mindset, you believe that change is possible, you believe your intelligence can grow, and you believe you have the ability to change your long standing behaviors. This week\\u2019s episode 178 of the Fragmented to Whole Podcast is about how fixed versus growth mindset affects people in recovery!

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing where the ideas of fixed versus growth mindset comes from, the research that backs this mindset shift, and how you can shift from a fixed mindset to a growth mindset to make changes in your own life.\\xa0

A huge part of recovery is coming to understand that we have certain underlying beliefs or subconscious scripts about the nature of reality and about ourselves, other people, the world, and what kind of change is possible. Then we can work on learning that many of those beliefs and unconscious scripts are bullshit and were making our lives unmanageable. And finally, we go about the business of changing those beliefs to better oursevles.\\xa0

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

LINKS MENTIONED IN THIS EPISODE:

Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.

CONNECT WITH BARB NANGLE:

Boundaries Group Coaching program starts Sept. 28\\xa0

Facebook

Instagram

Patreon

Work with Barb!\\xa0

Buy Barb a tea

\\u201c6 Weeks to Better Boundaries with Barb\\u201d online course BetterBoundarieswithBarb.com

Membership Community, Secure, Loved & Brave

I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/