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One thing I\\u2019ve noticed with myself and with my boundaries coaching clients is that we have a deep seeded victim mentality and some pretty unrealistic expectations about ourselves, other people, and the world. This week\\u2019s episode 223 of the Fragmented to Whole Podcast is about how building boundaries helps you overcome victim mentality and unrealistic expectations!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the hallmark characteristics of someone with victim mentality. I also share the importance of clearly communicating your boundaries paired with examples of murky vs. clear communication.\\xa0

Setting healthy boundaries, which includes setting consequences if the person doesn't honor your boundaries is a way for you to come out of victim mentality, overcome unrealistic expectations, and keep the focus on yourself. You start to see that you actually do have some control over your life, but it's through YOUR actions that you are able to do so.

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0

OVERCOMING UNREALISTIC EXPECTATIONS EPISODES

Ep 31\\xa0

Ep 77

Ep 88

Ep 131

Ep 144

Ep 153

GETTING OUT OF VICTIM MENTALITY EPISODES

Ep 3\\xa0

Ep 106\\xa0

Ep 126\\xa0

Ep 152

Ep 172\\xa0

Ep 176

KEEPING THE FOCUS ON YOURSELF EPISODES

Ep 10\\xa0

Ep 53\\xa0

Ep 96\\xa0

Ep 102\\xa0

Ep 112\\xa0

I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/