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Many of us in recovery use drugs or alcohol to temporarily avoid the feeling of shame, but the thing about addiction is it fuels the shame we feel about our behaviors and leads us into a dangerous cycle. That\\u2019s why it\\u2019s so important to deal with the underlying shame, put a stop to the cycle and avoid potential relapse. This week\\u2019s episode 179 of the Fragmented to Whole Podcast is about freedom from the lie of shame- you\\u2019re not inherently flawed!
Support the show by becoming a Patreon member!\\xa0
In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing my journey of understanding shame through recovery and actionable steps you can take right now to set boundaries and remove shame from your life.\\xa0
Some of the talking points I go over in this episode include:
I am not shame. I am a beloved child of God and so are you.\\xa0
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
Ep. 17. Guilt and Shame \\xa0
Ep 83. FLAWESOME\\xa0
Ep. 9.\\xa0 My Tools of Recovery Part II: Reaching Out
CONNECT WITH BARB NANGLE:
Boundaries Group Coaching program starts Sept. 28 (promo code mybetterboundaries22 for $150 off through 8/31/22)
\\u201c6 Weeks to Better Boundaries with Barb\\u201d online course BetterBoundarieswithBarb.com
Membership Community, Secure, Loved & Brave
I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.
Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/
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