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The number one thing that stops people from setting boundaries is dealing with the feelings of guilt and shame that come up. This week\\u2019s episode 199 of the Fragmented to Whole Podcast is about four ways to manage your difficult feelings when setting boundaries!

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I like to think of boundaries as the healthy midpoint on a continuum where enmeshment is on one end and abandonment is on the other. I\\u2019ll be honest when I say that getting to this midpoint is not easy but I encourage you to keep going and find the peace that boundaries bring.\\xa0

The four ways to manage difficult feelings when setting boundaries are:\\xa0

1. Connect with other people who are going through the same thing as you to reassure and guide you.\\xa0
2. Be (or become) a person of integrity.\\xa0
3. Establish your higher power and hand things over to that power.\\xa0
4. Use your intellect to change your mind about what you think.\\xa0

I start all my boundaries coaching with mindset work because you have to believe that being a good person includes having healthy boundaries before you can start to set them for yourself. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

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I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

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