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I realized recently that before recovery I had a set of dysfunctional tools that actually made my life worse and through recovery, I was able to replace those tools with functional ones that make things better. This week\\u2019s episode 188 of the Fragmented to Whole Podcast is about dysfunctional vs functional tools & how to stop making things worse!

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the counter-productive tools of gossiping, pretending, lying, stuffing my feelings down, shame, hiding and denial that I used to use to manage my life and the tools I use now to manage my life in a healthy and productive way.\\xa0

Obviously, there are far more dysfunctional tools I could list but you get the point. Through recovery, I have transformed my life from using tools that did not serve and actually made things worse, to me having a whole toolshed of functional, healthy tools that make my life better. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

LINKS MENTIONED IN THIS EPISODE:

Ep. 2. Acceptance\\xa0

Ep. 12. Stop Gossiping

Denial episodes:

Ep. 16.\\xa0 Denial\\xa0

Ep. 23. Denial 2.0\\xa0

Ep. 182. Denial 3.0

Life on Life\\u2019s Terms episodes:

Ep. 51. Life on Life\\u2019s Terms\\xa0

Ep. 166. Here's What It Looks Like to Live Life on Life's Terms, Not Life on Barb's Terms

Ep. 83.\\xa0 FLAWESOME \\xa0

Ep. 156.\\xa0 Info, Not Ammo

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I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/