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Whenever I hear clients say something along the lines of \\u201cI have to\\u2026\\u201d I like to reframe their sentence to instead say, \\u2018I get to\\u2026\\u201d or \\u201cI could do\\u2026\\u201d. The language change is so small, and yet the conceptual change is HUGE. This week\\u2019s episode 249 of the Fragmented to Whole Podcast is about choosing freedom: how a simple shift in language can change your life!

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In this episode of the Fragmented to Whole Podcast, I\\u2019m talking about how building healthy boundaries helped me to understand that I have choices in everything that I do and sharing some examples of how a simple shift in your language can reframe your entire perspective of your life.

The biggest way to stop thinking that you don\\u2019t have choices in your life is to stop using phrases like \\u2018I have to\\u2019 or \\u2018I need to\\u2019 and start using the phrase, \\u2018I GET to\\u2019. You\\u2019ll be amazed at how freeing those little vocabulary changes are.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0

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