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I\\u2019m kind of surprised that boundaries in the bedroom is just now touching the podcast; and even more surprised that I just now realized that what I am talking about in this episode is even boundaries at all. Setting healthy boundaries in all aspects of a relationship, including in the bedroom, is so important! This week\\u2019s episode 159 of the Fragmented to Whole Podcast is about trusting yourself and setting boundaries for the bedroom!\\xa0

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of trusting yourself and your boundaries and actionable steps you can take right now to build and set healthy boundaries around sexuality. I learned how to set boundaries in my 12 step recovery journey. Boundaries are one of the most important gifts I got from recovery, and they\\u2019re one of my most important tools of recovery. I was really attracted to my partner in the beginning because of his healthy boundaries. It was through his expression of healthy boundaries, as well as my own recovery journey, that I was able to set my own in the relationship. I also talk about the value in setting healthy boundaries in your own life and in your relationships with others.

It\\u2019s one thing to be told to set healthy boundaries, and it\\u2019s another thing to hear the building blocks someone\\u2019s journey to build a healthy relationship for the very first time. That\\u2019s what you\\u2019ll hear on this episode! Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

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Links mentioned:\\xa0

Ep 107. The importance of boundaries in recovery - learning from the outside in

Ep 125. \\xa0Top 12 Lessons on Dating and Relationships from 12 Step Recovery

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