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I had no idea that I was a people pleaser in the past, I just thought I was nice. Through recovery and coming out of codependence, I came to realize that people pleasing is not nice, and it\\u2019s actually dishonest. This week\\u2019s episode 225 of the Fragmented to Whole Podcast is about 5 traits of people pleasers and how they can turn into resentment.\\xa0
Support the show by becoming a Patreon member!\\xa0
In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing how, as people pleasers, we become so focused on everyone else that we often neglect our own wants, needs, and desires.\\xa0
The 5 traits common to people pleasers are:
In order to start backing away from your people-pleasing ways, you can start by keeping your focus on yourself rather than on other people and keep this momentum going by taking really good care of yourself.\\xa0
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0
LINKS MENTIONED IN THIS EPISODE:
Ep. 10. My Tools of Recovery Part III: Focus On Me
Ep. 96. How to Get Over the Fear of Missing Out by Keeping the Focus on Yourself
Ep. 102. Why keeping the focus on yourself is the antidote to codependence
Ep. 146.\\xa0 Stop F-ing Blaming Other People and Keep the Focus on Yourself
CONNECT WITH BARB NANGLE:
Subscribe to \\u201cFriday Fragments\\u201d weekly newsletter
I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.
Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/
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