11 Steps for How to Build Your Own Personalized Boundary System Part 1 | Episode 246

Published: Jan. 8, 2024, 5 a.m.

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I take all of my boundaries clients through a series of steps to build their personalized boundary system and I wanted to share these steps with you today. This week\\u2019s episode 246 of the Fragmented to Whole Podcast is part 1 of the steps to build your own personalized boundary system!

Support the show by becoming a Patreon member!\\xa0

In this episode of the Fragmented to Whole Podcast, I\\u2019m sharing the importance of determining your top 5 values BEFORE starting any boundary work and actionable steps you can take right now to create a boundary setting system that feels good to you!

The steps I go over in this episode include:

  1. Alter your mindset.
  2. Develop empowered communication.
  3. Shed your masks.
  4. Deal with the pushback that inevitably comes.
  5. Recognize who owns what.

Tune into next week\\u2019s episode as I cover steps 6-11.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!\\xa0 And don\\u2019t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/\\xa0


LINKS MENTIONED IN THIS EPISODE:

Ep 156. Info, Not Ammo

Ep. 9. My Tools of Recovery Part II: Reaching Out


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I\\u2019m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you\\u2019ve always wanted to be. Payment plans are available but if you pay in full, you\\u2019ll get a free \\u201cToolkit for Effectively Communicating in Relationships\\u201d worksheet.

Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/ 

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