BROADCASTS.com

Published: June 18, 2019, 7:55 p.m.

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What do you really know about protein?

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How much should you eat?

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What kind is best?

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Do all proteins act the same way in the body?

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What about my kidneys? Won\'t a high protein diet hurt them?

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Is protein made from bugs really a thing?

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Are protein bars okay?

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There are lots of questions athletes and clients ask me about protein.

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In this episode, I try to answer as many of them as possible while still keeping it lively and interesting.

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Give it a listen and be sure to share your thoughts!

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Here are the links to the products mentioned in the episode:

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JayLab Pro Protein Powder

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Clif Bar Whey Protein Salted Caramel Cashew Bar

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No Cow Peanut Butter Chocolate Chip Plant-Based Protein Bar

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EXO Cricket Protein Bar

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