Podcasts Health Four Pillar Fitness
Four Pillar Fitness

Four Pillar Fitness

90 episodes

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!" Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support

Podcasts

Overeating? Here's Six Reasons To Stop

Published: Oct. 30, 2020, 4:54 p.m.
Duration: 11 minutes 25 seconds

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On Solitude and the Opinions of Others

Published: Sept. 9, 2020, 5:19 p.m.
Duration: 7 minutes 35 seconds

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Important Things To Know About COVID-19

Published: June 2, 2020, 4:09 p.m.
Duration: 12 minutes 34 seconds

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Help Your Kids Cope With The COVID-19 Coronavirus Pandemic

Published: March 25, 2020, 7:02 p.m.
Duration: 20 minutes 19 seconds

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Coach Feedback Is Brain Food For Athletes

Published: Feb. 4, 2020, 9:36 p.m.
Duration: 13 minutes 34 seconds

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Youth Sports and Kids Emotional Health: A Study Review

Published: Jan. 13, 2020, 7:49 p.m.
Duration: 6 minutes 30 seconds

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Make Resolutions That Don't Suck and Won't Fail!

Published: Jan. 2, 2020, 8:32 p.m.
Duration: 16 minutes 55 seconds

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How to Enjoy the Holidays Without Looking Like Santa's Stunt Double

Published: Dec. 14, 2019, 12:26 a.m.
Duration: 12 minutes 44 seconds

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Grit and Success

Published: Nov. 8, 2019, 7:27 p.m.
Duration: 12 minutes 33 seconds

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Know Stuff: The Gastrocnemius

Published: Oct. 9, 2019, 5:27 p.m.
Duration: 18 minutes 21 seconds

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Should You Hire A Youth Fitness Coach For Your Child?

Published: Sept. 13, 2019, 6:22 p.m.
Duration: 15 minutes 12 seconds

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Accountability or Unnecessary Confrontation for Youth Athletes?

Published: Aug. 28, 2019, 7:24 p.m.
Duration: 15 minutes

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Back to School Nutrition Tips (Real World Edition)

Published: Aug. 21, 2019, 6:37 p.m.
Duration: 13 minutes 25 seconds

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Know Stuff - Leptin Resistance and Your Body Fat

Published: Aug. 14, 2019, 10:55 p.m.
Duration: 8 minutes 54 seconds

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Friday Happy Hour With Lyle McDonald - The Sequel

Published: Aug. 8, 2019, 11:20 p.m.
Duration: 1 hour 20 minutes 25 seconds

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72 Fat Loss Tips That WORK!

Published: Aug. 6, 2019, 5:40 p.m.
Duration: 20 minutes 24 seconds

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Weight Loss Plateaus, Rebound Weight Gain, Brown Fat and Little White Mice

Published: July 27, 2019, 8:46 p.m.
Duration: 8 minutes 50 seconds

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Essential Laws of Strength, Fitness and Performance #1 - More is Not Better, Better is Better!

Published: July 17, 2019, 7:16 p.m.
Duration: 8 minutes 27 seconds

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Five Surefire Ways To Be a Crappy Coach or Trainer

Published: July 15, 2019, 8:28 p.m.
Duration: 21 minutes 12 seconds

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Research Round-Up, Vol. 5 - Some Straight Dope on Weed and Your Teens

Published: July 9, 2019, 9:28 p.m.
Duration: 15 minutes 16 seconds

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5 Deadly Sins Parents and Coaches Make in Training Youth Athletes

Published: June 25, 2019, 6:46 p.m.
Duration: 14 minutes 58 seconds

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Things You Should Know About Protein

Published: June 18, 2019, 7:55 p.m.
Duration: 14 minutes 7 seconds

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13 Real Life, Science-Backed Reasons to Eat More Protein

Published: June 11, 2019, 6:15 p.m.
Duration: 22 minutes 7 seconds

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The World's Best Sugar Substitute

Published: June 7, 2019, 7:11 p.m.
Duration: 6 minutes 38 seconds

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Research Round-up, Volume 4: All About Your Teenagers

Published: May 29, 2019, 10:43 p.m.
Duration: 16 minutes 27 seconds

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Friday Happy Hour with Matt Taylor - Heavy Lifting, Periodization and Negative Calorie Oreos

Published: May 23, 2019, 9:51 p.m.
Duration: 59 minutes 8 seconds

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The Dirty Dozen - 12 Fruits and Vegetables That Might Be Killing You!

Published: May 21, 2019, 5:52 p.m.
Duration: 17 minutes 27 seconds

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Why Your Pre-Teen is Weak and What To Do About It!

Published: May 1, 2019, 8:29 p.m.
Duration: 22 minutes 6 seconds

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Friday Happy Hour with David Jack - Fitness Professional, Guide, Shepherd, Influencer, Activator

Published: April 25, 2019, 7:51 p.m.
Duration: 1 hour 25 minutes 1 second

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Five Weight Loss Diets (and One Diet Trend) That Suck

Published: April 23, 2019, 7:11 p.m.
Duration: 12 minutes 14 seconds

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5 1/2 Phrases Fitness Professionals Need to Know AND Use

Published: April 12, 2019, 5:49 p.m.
Duration: 15 minutes 58 seconds

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Know Stuff: The Rotator Cuff

Published: April 9, 2019, 5:51 p.m.
Duration: 19 minutes 13 seconds

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Friday Happy Hour with Mike Howard - Extremism, Tribalism, Fitness and Nutrition

Published: March 28, 2019, 9:22 p.m.
Duration: 50 minutes 37 seconds

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Jacob McLaughlin Picks My Brain About Starting a Youth Fitness Program

Published: March 26, 2019, 10:04 p.m.
Duration: 53 minutes 1 second

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Happy Hour with Gideon Akande - Finance, Fitness and Authenticity

Published: March 21, 2019, 8:31 p.m.
Duration: 58 minutes 12 seconds

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Expectations, Stress, Addiction and a Death Too Young

Published: March 20, 2019, 7:16 p.m.
Duration: 12 minutes 54 seconds

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Research Round-Up, Volume 3

Published: March 12, 2019, 7:05 p.m.
Duration: 11 minutes 26 seconds

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Friday Happy Hour with Ben Boudro - Tragedy, Humility, Victory

Published: March 7, 2019, 11:28 p.m.
Duration: 33 minutes 5 seconds

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8 Essential Reasons to Drink Water Like Your Life Depends On It

Published: March 1, 2019, 10:42 p.m.
Duration: 15 minutes 26 seconds

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Know Stuff Episode 2 - Orthorexia Nervosa

Published: Feb. 20, 2019, 8:21 p.m.
Duration: 20 minutes 4 seconds

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The Fools on the Treadmills

Published: Feb. 12, 2019, 7:06 p.m.
Duration: 10 minutes 54 seconds

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Happy Hour with Lyle McDonald - "We're all just trying to fix ourselves."

Published: Feb. 7, 2019, 11 p.m.
Duration: 1 hour 26 minutes 19 seconds

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Know Stuff Episode 1 - Inversion and Eversion of the Foot

Published: Feb. 6, 2019, 7:33 p.m.
Duration: 8 minutes 8 seconds

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10 Reasons Why You Just Gotta Deadlift!

Published: Feb. 4, 2019, 7:05 p.m.
Duration: 13 minutes 40 seconds

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Friday Happy Hour with Jana Brooke aka "The Dumbbell Bombshell!"

Published: Feb. 1, 2019, midnight
Duration: 39 minutes 27 seconds

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Research Round-up, Volume 2

Published: Jan. 30, 2019, 7:54 p.m.
Duration: 13 minutes 23 seconds

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5 1/2 Ways to Make Your Family Healthier

Published: Jan. 28, 2019, 8:15 p.m.
Duration: 8 minutes 27 seconds

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Research Round-Up, Volume 1

Published: Jan. 22, 2019, 8:05 p.m.
Duration: 15 minutes 8 seconds

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Body Image, Anxiety, Depression, Suicide. Is Your Teen "At-Risk?"

Published: Jan. 17, 2019, 8:24 p.m.
Duration: 14 minutes 56 seconds

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9 Science Based Reasons to Drink Coffee

Published: Jan. 7, 2019, 7:28 p.m.
Duration: 11 minutes 40 seconds

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A Simplified Guide to Protein Intake for Athletes or Fat Loss

Published: Jan. 4, 2019, 7:23 p.m.
Duration: 9 minutes 27 seconds

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6 Meal Planning and Preparation Tips for the Real World

Published: Jan. 2, 2019, 7:43 p.m.
Duration: 9 minutes 38 seconds

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11 Fitness and Health Game Changers for Success in the New Year!

Published: Dec. 29, 2018, 8:24 p.m.
Duration: 19 minutes 5 seconds

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The Night Before Christmas by Clement C. Moore

Published: Dec. 24, 2018, 9:55 p.m.
Duration: 5 minutes 29 seconds

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Early Sports Specialization - A Path to Burnout and Injury?

Published: Dec. 21, 2018, 7:17 p.m.
Duration: 20 minutes 27 seconds

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Why Your Brain Wants You To Train Heavy!

Published: Dec. 18, 2018, 6:31 p.m.
Duration: 11 minutes 29 seconds

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7 Questions Women Ask About Strength Training

Published: Dec. 11, 2018, 6:45 p.m.
Duration: 15 minutes 23 seconds

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Friday Happy Hour with Coach Chad Smith: Draw the Heat, Bring the Shine

Published: Dec. 7, 2018, 12:23 a.m.
Duration: 53 minutes 55 seconds

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Concussions, CTE and Brain Damage: Youth Football and Kids Brains

Published: Dec. 5, 2018, 7:26 p.m.
Duration: 19 minutes 53 seconds

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Overtraining? 9 Signs to Watch For

Published: Dec. 3, 2018, 7:38 p.m.
Duration: 9 minutes 29 seconds

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The Power of Gratitude in Your Life and Your Brain

Published: Nov. 26, 2018, 7:05 p.m.
Duration: 14 minutes 12 seconds

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Tryptophan and the Real Reason Your Uncle Falls Asleep Every Thanksgiving

Published: Nov. 20, 2018, 9:24 p.m.
Duration: 10 minutes 59 seconds

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6 Things That Screw Up Men's Energy Levels

Published: Nov. 15, 2018, 8:56 p.m.
Duration: 13 minutes 49 seconds

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9 Reasons Women Don't Lose Weight

Published: Nov. 7, 2018, 9:34 p.m.
Duration: 27 minutes 21 seconds

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The Real Scoop on Creatine

Published: Nov. 5, 2018, 7:13 p.m.
Duration: 14 minutes 57 seconds

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Artificial Sweeteners Are Toxic to Gut Bacteria

Published: Oct. 29, 2018, 6:37 p.m.
Duration: 10 minutes 16 seconds

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6 Reasons Why Your Pre-Teen Is Slow

Published: Oct. 16, 2018, 6:50 p.m.
Duration: 20 minutes 18 seconds

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Happy Hour w/Josh Hillis: No More White Knuckle Diet Rules!

Published: Oct. 12, 2018, 4:09 p.m.
Duration: 51 minutes 34 seconds

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Happy Hour w/Brian Sipotz: Hockey, Role Models and Fun

Published: Oct. 5, 2018, 9:38 p.m.
Duration: 42 minutes 36 seconds

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12 Weight Loss Hacks That DON'T Work

Published: Oct. 3, 2018, 6:29 p.m.
Duration: 17 minutes 53 seconds

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7 Reasons Your Pre-Teen Should Be Strength Training

Published: Sept. 26, 2018, 6:49 p.m.
Duration: 13 minutes 17 seconds

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Eric Chessen: Autism Fitness and the Real World

Published: Sept. 21, 2018, 12:27 a.m.
Duration: 1 hour 6 minutes 4 seconds

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Conspiracies, Fat Americans and a Magic Bullet

Published: Sept. 19, 2018, 5:35 p.m.
Duration: 15 minutes 17 seconds

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Happy Hour with Carrie Boan - Spirit of Unmeasurable Energy

Published: Sept. 14, 2018, 5:43 p.m.
Duration: 43 minutes 30 seconds

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Joe Pepe, TKO Superman: How 5 Minutes Can Change Lives!

Published: Sept. 7, 2018, midnight
Duration: 43 minutes 46 seconds

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Dom Frazier: Unlock the Potential 2 Impress the Opposite Sex

Published: Aug. 31, 2018, midnight
Duration: 45 minutes 7 seconds

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Get More Sleep or Die Fat and Weak!

Published: Aug. 28, 2018, 4:23 p.m.
Duration: 15 minutes 17 seconds

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Happy Hour with NHL Draftee Cam Dineen

Published: Aug. 24, 2018, 4 p.m.
Duration: 44 minutes 16 seconds

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5 Ways to Relieve Stress Instantly

Published: Aug. 22, 2018, 4:06 p.m.
Duration: 13 minutes 31 seconds

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Fear, Anxiety, Insecurities and Original Sin

Published: Aug. 20, 2018, 6:18 p.m.
Duration: 10 minutes 30 seconds

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Laura Honzu - "Love is a Superpower!"

Published: Aug. 16, 2018, 7 p.m.
Duration: 45 minutes 28 seconds

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Happy Hour with Jeremy Belter

Published: Aug. 9, 2018, 11:13 p.m.
Duration: 1 hour 40 seconds

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Step Away From the Kettlebell!

Published: Aug. 7, 2018, 6:33 p.m.
Duration: 17 minutes 35 seconds

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Warrior, Monk, Wizard: My Big Lie to the World

Published: Aug. 1, 2018, 7:19 p.m.
Duration: 27 minutes 24 seconds

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Grass-Fed Beaver Steak & Evidence-based Buns

Published: July 26, 2018, 7:42 p.m.
Duration: 22 minutes 31 seconds

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Surfing, culture and vibrations

Published: July 21, 2018, 10:34 p.m.
Duration: 17 minutes 34 seconds

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7 Habits of Highly Effective Chipmunks

Published: July 18, 2018, 6:36 p.m.
Duration: 16 minutes 31 seconds

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Episode 3 - Do You Even Walk, Bro?

Published: July 16, 2018, 10 a.m.
Duration: 28 minutes 13 seconds

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Why the outdoors is so great!

Published: July 8, 2018, 11:14 p.m.
Duration: 13 minutes 16 seconds

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Episode 1 - What is "4 Pillar Fitness?"

Published: July 3, 2018, 7:28 p.m.
Duration: 7 minutes 52 seconds

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