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b'Gratitude. It\'s a buzzword for personal growth. We\'re told from the time we\'re just tiny tots to say thank you and show gratitude, even when we don\'t feel like it.\\n\\nBut gratitude has power. Real power.\\n\\nGratitude can change your outlook on life.\\nGratitude can change your hormone balance.\\nGratitude can influence behavior.\\nGratitude can ease anxiety and depression.\\nGratitude can change your brain for the better.\\n\\nJoin me as I explore these concepts and more, including some practical ways to generate more gratitude in your life and why it\'s in everyone\'s best interest for you to be a mercenary around gratitude.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support'