BROADCASTS.com

Published: Jan. 22, 2019, 8:05 p.m.

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Welcome to a brand new feature on the Four Pillar Fitness podcast!

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Each week on Research Round-up, I\'ll share my take on several research studies relating to one area of health, fitness, wellness or performance.

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This week our studies include research on:

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> How eating whole eggs may help you avoid Type 2 Diabetes!

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> How exercise helps eliminate belly fat - and how that process can get short-circuited!

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> How "exercise snacks" like walking up and down several flights of stairs can improve your cardiorespiratory health!

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Give a listen and, as always, your thoughts are welcome!

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PS...for more help in the fight against Type 2 Diabetes, try JayLab Pro Gluco-Guardian!

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Fighting the belly fat battle? Lepti-Sense can help!

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