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Do you find yourself indulging in high-calorie, high-fat and -sugar foods a bit too often?
\\nWe all crave "comfort foods" or treats now and then.
\\nDuring the pandemic craziness, some of us even turned to these foods to relieve stress, while others saw their nutrition habits laid waste by the lockdowns and other "new normal" nonsense.
\\nBut there are reasons to stop overeating, if you are now.
\\nThose same reasons apply to avoiding overeating, if you don\'t right now.
\\nToday, I\'m sharing six really good reasons to stop or avoid overeating and get your nutrition habits on track.
\\nJoin me!
\\nAs always, you can find my work at the website: https://coachphilhueston.com/
\\nYou can find me on Instagram at @coachphilhueston.
\\nOn Facebook, it\'s https://www.facebook.com/CoachPhilHueston
\\nKeep the faith and keep after it!
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support'