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Published: Sept. 9, 2020, 5:19 p.m.

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Do you spend time in solitude?

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I don\'t mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing.

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Real solitude.

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Disconnected from everything but the sound of your own thoughts.

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Making your way through days without the background noise of social media, news and nonsense.

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You might be surprised what you learn about yourself when your internal voice becomes the one you hear the loudest.

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On today\'s episode, I\'m sharing some of what I discovered when I took off, set up camp and shut out the rest of the world.

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As always, I hope what I\'ve learned will help you become better in all four pillars of your fitness and health.

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Give it a listen and don\'t shy about sharing your thoughts!

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Website - coachphilhueston.com

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Facebook - Facebook.com/CoachPhilHueston

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Instagram - instagram.com/coachphilhueston

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