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Published: Feb. 6, 2019, 7:33 p.m.

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Join me as I introduce another new feature on the Four Pillar Fitness podcast - "Know Stuff!"

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Quick, little snacks of knowledge about anatomy, physiology, biomechanics, fitness and nutrition intended to be both educational and fun.

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Today - Inversion and eversion of the foot. 

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Do you know the difference? 

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If not, you\'re not alone. Even some physical therapists and trainers need to think twice about it.

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Listen in as I review the ins and outs of inversion and eversion of the foot.

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As always, your thoughts, questions and comments are welcome!

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