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Published: Dec. 14, 2019, 12:26 a.m.

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It\'s the most wonderful time of the year!

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That\'s right!

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Christmas, Hanukkah, New Year\'s Eve all come rolling right in after Thanksgiving!

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It\'s like one calorie-riddled binge opportunity after another!

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Parties, errands, decorating, family get-togethers!

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Food, time crunches, stress, booze...

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It can all add up to a serious post-holiday bulge!

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But you can avoid it if you\'re prepared.

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And no, you don\'t have to skip this one this year. (Little tribute to the Waitresses there!)

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Check out this episode and I\'ll share some tips on how to have fun and not end up fat and "un-jolly!"

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If you\'re listening on iTunes, be sure to leave a rating and a comment!

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The website is https://coachphilhueston.com

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Find me on Instagram @coachphilhueston

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Facebook page is https://www.facebook.com/CoachPhilHueston

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You can also leave me a voice message at anchor.fm/four-pillar-fitness

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Keep the faith and keep after it!

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support'