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b'On this Happy Hour Friday episode, I\'m joined by my friend Josh Hillis. Josh is a Fitness Professional, Personal Trainer, writer of the blog "Josh Hillis\' Lose Stubborn Fat and behavioral nutrition coach.\\n\\nJosh is also a best-selling author, having written "Fat Loss Happens on Monday" with legendary strength coach Dan John.\\n\\nHe also happens to be one of my favorite Fitness Professionals and a heck of a conversationalist. We covered a broad range of fitness topics, including:\\n> Why we should look at food from a behavioral standpoint.\\n> Why the rules about food in any diet are the best predictor of its\' failure!\\n> The 4 Skills to Eating Well (successfully.)\\n> The cruel myth that makes people think they should be happy all the time - and how it leads to emotional wreckage!\\n> Why transformation challenges get harder each time you do another one!\\n> How to overcome hunger cues from stress!\\n> How cognitive behavioral therapy may point to the new frontier in fitness and nutrition!\\n> Why old school video games still matter!\\n\\nWhether you\'re a fitness professional, a fitness enthusiast, trying to drop a few pounds or just wondering why weight loss and fitness can be so challenging, give this episode a listen!\\n\\nThere\'s some learning and wisdom here for all of us!\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support'