Podcasts Health Four Pillar Fitness Grass-Fed Beaver Steak & Evidence-based Buns

Grass-Fed Beaver Steak & Evidence-based Buns

Published: July 26, 2018, 7:42 p.m.

b'Evidence-based buns? Grass-fed Beaver Steaks? In today\'s episode, we dig in on the question "what is Evidence-based Strength & Conditioning?"\\n\\nThere\'s also a big announcement about the podcast!\\n\\nWith so many people offering so many really bad tips on strength, fitness & performance, it would be great if there was a way for a Fitness Pro to know their program will work for clients & athletes.\\n\\nSo we\'ll take a fun look at the 3 primary forms of evidence & discuss the value of each. Then, we\'ll drill down to a 3 step plan for implementing an Evidence-based Strength & Conditioning plan for your athletes & clients.\\n\\nAs always, we\'ll try to have some fun along the way!\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support'