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Published: March 28, 2019, 9:22 p.m.

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Today\'s Happy Hour episode is a great interview with Mike Howard, owner and Choice Architect at Lean Minded.

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A fitness and nutrition coach with over 21 years in the profession, Mike shares some unique insights, high quality information and some really wise thoughts on fitness, nutrition, habit development and why Belle of Beauty and the Beast is a badass.

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Listen in and find out Mike\'s take on:

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The self-forgiveness/self-reflection/self-awareness continuum and why it can be critical for success when trying to create lasting change!

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Overcoming fear and letting actions become habits and spur mindset change!

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What the "what the hell" effect really is.

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Creating systems for managing fitness and nutrition during stressful and chaotic times in your life!

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Why he wants to make the "unrevolutionary" revolutionary!

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Tribalism and extremism in fitness and nutrition - and how it hurts all of us!

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Being a student first, teacher second and servant always.

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The "dirty little secret" that is Mike\'s skin care regimen.

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Why Belle (Beauty and the Beast) is kind of a badass.

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As always, please feel free to leave a comment or question!

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