Podcasts Health Four Pillar Fitness Episode 3 - Do You Even Walk, Bro?

Episode 3 - Do You Even Walk, Bro?

Published: July 16, 2018, 10 a.m.

b'"What should I do on my off days?" is a question I get frequently.\\n\\nFrequently, my answer is "go for a walk."\\n\\nHere, I share a whole slew of reasons why. From cardiovascular health to mood and cognition and even some deeper, more spiritual reasons.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support'