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Published: Jan. 7, 2019, 7:28 p.m.

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Coffee has been a staple of civilized food culture for hundreds of years.

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From Yemeni mystics to bleary-eyed commuters, millions of people swear by it.

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But should you drink it? Yes, says science!

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Coffee has a wide spectrum of benefits that go beyond the caffeine buzz.

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From energy, concentration and focus to preventing Type 2 Diabetes, Alzheimers and Parkinsons, science is giving us ample reason to brew and enjoy our java.

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Join me as I share these research-backed reasons to enjoy your cup of Joe!

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