Podcasts Health Four Pillar Fitness 9 Reasons Women Don't Lose Weight

9 Reasons Women Don't Lose Weight

Published: Nov. 7, 2018, 9:34 p.m.

b'Are you a woman who has been trying to lose weight?\\n\\nHave you lost weight in the past, only to have it "find you" again?\\n\\nMaybe you\'ve "lost and found" the same weight more than once.\\n\\nYou might be sabotaging yourself without even realizing it. In this episode, I lay out 9 things that often work against women in the weight loss battle.\\n\\nMaybe you\'re the "super mom" who has dedicated herself to giving her kids and family the best life she can (often at her own expense.)\\n\\nMaybe you\'re the female CEO or business maven who has committed herself to being successful (often by sacrificing her health and fitness.)\\n\\nMaybe you\'re somewhere in between.\\n\\nBut if you\'re like a lot of women, you\'re a little frustrated and maybe even angry at the scale.\\n\\nLet me help you identify some possible "land mines" in your fitness, nutrition and weight loss journey.\\n\\nGive a listen and see if any of these 9 reasons are your reasons for not losing the weight you want to lose.\\n\\nAs always, your thoughts, questions and comments are welcome!\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support'